Reprocess the Pain Safely

  • Journaling: Write out the memory or feelings. This externalizes the pain and helps your brain process it more neutrally over time. Even a quick entry like, “I feel weak because ___” can help release some tension.
  • Talk It Through: If there’s someone you trust (even me here), voicing the feelings aloud can help neutralize their power. Talking often reveals patterns and helps you see the memories from a new perspective.