Burnout, emotional exhaustion, and a sense of overload are often signals that you’re hitting or exceeding your personal limit. Paying attention to these signals is crucial. Your brain is saying it needs some rest and support to recover its strength. This could be through things like more sleep, quiet time, exercise, or just spacing out some of your stressors if that’s possible. Taking even small, regular breaks from stress can help prevent that fried feeling from becoming chronic or more harmful.